Canadian heavy metal band Anvil has returned with their latest album, 'One And Only'. This album is a true testament to the band's enduring legacy, showcasing their signature blend of hard-hitting riffs, powerful vocals, and infectious energy. From the opening track "Bitch in the Box" to the epic closer "Nanook of the North", Anvil delivers a dynamic and adrenaline-fueled experience that will have listeners headbanging from start to finish. The band's raw and unapologetic approach to metal is on full display in songs like "Smash Your Face" and "Die for a Lie", while the ballad "Talking to the Wall" adds a touch of vulnerability. 'One And Only' proves that Anvil is still a force to be reckoned with in the world of heavy metal.